World Yoga Day 2024 – Prioritising self-care is paramount for maintaining overall well-being. On Valentine’s Day, check the actionable steps that you can take to integrate self-care into daily life effectively. . Also read: Want to stop yourself from overthinking? It’s time to try yoga! Overthinking can wreak havoc on sleep patterns, making it difficult to quiet the mind and achieve restful sleep. “Racing .
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World Yoga Day 2024 International Yoga Day of 2024: Date, History, Theme, Event : In the last nine years, the Modi government has made an unparalleled contribution in promoting yoga, not just as a physical pursuit but as a holistic lifestyle choice that transcends borders and . The true essence of yoga lies in achieving an all-round balance, while serving as a bridge between one’s physical and mental health coordination, asserted Dr Ishwar Basavaraddi, former director of .
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